Telling the Truth the Myths About Snacks After Dinner and Dieting



I'd bet money that the majority of us who've ever tried to slim down have in all likelihood heard this leading dieting principle more times than we can count. Don't eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that so-called rule serving to help us to reach our weight loss goals?.

When I was aiming to dump the 20 excess pounds that had crept up on my body once I began a new and stress-filled job, I tried my best to follow the 8 o'clock policy. Anytime I felt hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bath, doing a few of my best yoga poses or dipping into an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some online research and revolt against that golden rule of fat burning. It turns out that for me, my ace in the hole was nibbling at night ... but in a savvy way. Not digging around in the freezer for a pint of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. When I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted peanuts. And when my taste buds hollered for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also got to know through my research that in many instances our bodies can't make a distinction between thirst and hunger. investigate this site I wanted to find out more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this tasty top secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I realized I needed to know more.

After further study, I got The Red Tea Detox and got numerous great tools and recommendations for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could slip on my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes plenty of creative and healthful goodies that soothe almost any craving you can think up.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so fortunate I found The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have not a single thing straight from the source to lose but excess weight! If you order The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine vow that you'll be happy you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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